Jay1 Posted July 28, 2015 Report Share Posted July 28, 2015 I have been doing exercise and gym for a few years now, and it really does make me feel better.... The last few weeks though, I have added a spin class to my routine (twice a week)... It is hardcore, as some of you will already know. The last few times, I have gone in with the attitude of putting in everything I have and coming out completely tired and covered in sweat... It is a very cathartic experience and I have been in a much better mood since taking this approach. I even find myself smiling as I push harder and harder, I can feel some of my demons pouring out of me and also have no time to think. Give it a try... push yourself to the limit 1-2 times a week... Your visuals will spike for an hour or so, but the buzz will last much longer. Link to comment Share on other sites More sharing options...
LethargicAcid Posted July 28, 2015 Report Share Posted July 28, 2015 and long distance running, swimming, skateboarding, is a good high/meditation(in nature). and im sure surfing is too . Link to comment Share on other sites More sharing options...
Mr.50's Posted July 29, 2015 Report Share Posted July 29, 2015 Exercise worsens my visuals and my depersonalization Link to comment Share on other sites More sharing options...
brake Posted July 29, 2015 Report Share Posted July 29, 2015 In my case, exercise is literally good for everything except visuals. I think it's good to do a little bit of weights and different types of cardio. It's a must do for all humans lol. Link to comment Share on other sites More sharing options...
umit Posted July 29, 2015 Report Share Posted July 29, 2015 exercise are very good for me to in the beginning its was worse for my dr dp buth now i am use to it my visuals dont geth worse any more any i am practise every day its a life saver Link to comment Share on other sites More sharing options...
WuWei Posted July 29, 2015 Report Share Posted July 29, 2015 Weight lifting also helps. It's a good natural anti-depressant and it's key to weight loss for men. Link to comment Share on other sites More sharing options...
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