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Anyone cracked the code to eliminating constant head pressure? Seems to get worse after poor sleep, being unwell or over exerting myself during exercise. A numb face and restless feeling usually accompanies this feeling and never goes away!

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I have experienced this very problem. The pressure would come in waves and last for weeks at a time. Physical examinations showed no signs of any issues that would cause said pressure. At some point, these symptoms halted altogether and I haven’t had pressure in my head for over a year. I do however occasionally experience numbness. The only strategy that ever had a significant impact for me was relaxation through music, however this did not fully eliminate the problem. Hopefully your symptoms will pass with time as mine have. 

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