Loukas iliop Posted August 19, 2019 Report Share Posted August 19, 2019 Hello to the hppd family. After having hppd, a form of visual snow and some dpdr from weed ive been on my worst days of my life. I was panicing, having panic attacks, checking in every minute pf an hour and basically living in some sort of paranoia. 7 months later i started ignoring it and felt immediatelly better. Im now on my month 8 doing no fap, cold showers, no sugar diet, 4 liters of water a day and listening to positive affirmations daily. Evem though all those thing i still experience a lot of nightmares where i also have dpdr hppd etc. Yesterday i saw a very scary realistic dream with some sort of a demon into it. I woke up sweating and being in a lot of discomfort. I closed my eyes and saw the demon appearing and next to him that star or whatever its called just like afterimages (which im used to them trust me :p). They lasted for about 20 seconds amd they were very scary. I have never had tryied amy psychedelics, i have done mri tests and they are perfectly fine , ive given a schizophrenic test (although) i didnt have any symptom(because i was worried) and o had nothing. Before that day i was on day 12 of nofap, doing cold showers, had sugar free diet, being better with my mental state and working out. The only problem i had with my sleep is that i couldn't sleep well last year when i had none of those things ironically. Also, i sometimes experience sleep paralysis but not this time . im a little worried . can anyone relate to this? Link to comment Share on other sites More sharing options...
yosoydiego Posted September 19, 2019 Report Share Posted September 19, 2019 Sleeps problems is what I'm having at the moment, and only that, and it has me worried. I wouldn't call it "only sleep problems", because sleep is extremely important for our wellbeing!!! I recommend reading the book Why we sleep, or listening to talks of the author. 1 Link to comment Share on other sites More sharing options...
Loukas iliop Posted September 20, 2019 Author Report Share Posted September 20, 2019 Thanks for the advice man! Appreciate it Link to comment Share on other sites More sharing options...
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