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Hello guys, i am very curious. Do neck exercises and overall posture exercises help hppd sufferrers by reducing symptoms? I came across this because hppd is related to visual snow and by developing a good posture and doing daily neck stretches, visual snow will be reduced. 

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I've had a acupuncturer for several years, long before I developed any symptoms. Now that my symptoms have gone from bad to worse past months I've had a couple of interesting experiences with physical stimulation and my visual disturbances.

Beginning of Mars I had pretty bad photophobia. During a treatment at my acupuncturer my eyes started flashing. I don't normally have this flashing but the treatment triggered it. He also noticed my third vertebrae was slightly out of place and recommended me to go see a chiropractor. So week after I saw one that gave me a treatment on the vertebrae. Later the same day my photophobia improved by 50 %. In comparison, the day before I was unable to do work in front of my laptop in the evening, the next day I was able to. After a few more treatments my photophobia has improved with 90 %. It could though also be correlated with me stopping with my pharmaceuticals about the same time but the change was so noticeable and closely correlated with the treatment.

During my third chiropractor treatment I also saw glowing worms in my eye sight. Not something I've seen otherwise either.

The treatments haven't helped me with any other symptoms (VS, palinopsia, floaters, tinnitus) this far but I still find it worth trying, because of the correlation.

(I have a layman's theory on this, neck issues, TMJD, VS, CEVs that I'll post about in the forum in a day or two.)

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Im doing some simple neck stretches for a week and im going straight for a month. Im going to be posting the results as well. I have read some amazing results between neck/overall posture and vs. Even if my other symptoms stay the same, at least vs(which is a hell of a symptom) will be reduced, as people who tried this say. Be safe guys and remember that you are never hopeless! If somebody feels that way, hit my dm!!!

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This is the Youtube video I found on it. Might as well try and just see what happens. I am also seeing a specialist in London in a few weeks that will check my jaw for TMJD issues. Read about several people that have had visual snow, lack of 3d perception, palinopsia, etc. because of TMJD. Seems like all of this is somehow interconnected, HPPD, VSS, anxiety, stress, etc.

 

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I saw this video too. Im currently trying his method and i have to say that its very effective for my vs . If you think that you have jaw problems, mewing may help you . Ive been mewing for 2 months and apart from the jawline improvement, my jaw feels AMAZING. Do a research on it and let me know your thoughts!

 

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