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K.B.Fante

Keto diet effective in treating nervous system disorders

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I know this has been discussed before but I just wanted to post this again for any newcomers or for those interested in trying something new to help alleviate their HPPD. I've been on keto for about a week now and even while going through sugar withdrawals I've felt much better than before. I don't know how to describe it but there's a clarity to my well being, a heaviness that seems to be gone. I'm going to stick on it for a while and see how it works out, but in the meantime here's a great rundown of various studies (including excitotoxicity) where keto is shown to have beneficial results: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/

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I'm doing it now.

I've been eating carbs and junk all my life so my body and brain must be in revolt because I feel like shit. I know I'm not in ketosis though.

 

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