By Loukas iliop
Hello guys, i am very curious. Do neck exercises and overall posture exercises help hppd sufferrers by reducing symptoms? I came across this because hppd is related to visual snow and by developing a good posture and doing daily neck stretches, visual snow will be reduced.
One thing that has been consistent since those 2 years of dealing with HPPD is that the longer since I woke up the better I feel.
Some days I almost feel normal on the evening.
But the mornings are always awful.
Has any of you also felt that sleeping seems to worsen symptoms of HPPD ?
I'd be interested on hearing what you guys have to say on this subject.
Let me end by wishing you strength on dealing with this shit.
Just found out that this forum exists and a few months ago what HPPD is. Figured I share my story what made me come here sadly
Around year ago I did my first ever psychedelic around 50ug of LSD, even before that a year I did 2-3 times MDMA, for the first days I didnt notice anything unusual, I felt good actually. Then came the strange morphings in my visions in low light conditions, I actually saw my tattoo on my forearm become a full sleeve on my arm, for many months after still...strange feeling, I immediately know whats going on, some kind of after effect of the LSD, so I got scared away from psychedelics,...after that I only touched weed which I had no problem with it, up until this point, a few weeks ago, I been on a really down point of my life, been struggling with anxiety and depression most my life, but the last few years I felt like its getting better, however, I figured I give a try to microdosing LSD, maybe I will get my life together with the help of it. I always looked at drugs as tools, never as something just for fun, so I started 2 weeks ago, taking around ~30ug, then 3 days off, and again..until the 4th time, I felt positive I really thought this can help me, get things set in my life. but...after the last dosage, on the next day I went to bed for an afternoon sleep, got a weird like LSD dream, which best I could describe as the oncoming of LSD that feeling, that gets stronger and stronger, at that point I woke up, all of a sudden, panting and somewhat scared,.. with a ringing ear(tinnitus) and mild visual snow,(i think i had it before but now more aware maybe?!, and the floaters. I knew what was going on, HPPD - because around 2-3 months ago I bumped into this HPPD thing, so I briefly looked it up.
Like everyone else here, I'm also scared that I have two live with this and just wont go away, and literally no cure for it,
Also annoyed by the fact that didn't even properly had the chance to know more about psychedelics, because I still want to know whats my mind has inside, but my well being is more important.
However I gonna stop experimenting, even with weed, been on regularly weed(2-3times a week) which helped me the most, but I tried smoking few days ago, and made the tinnitus worse sooo...,
I'm just try and gonna focus on things that matter now, stay focused, get goals, live life without fears, get a better life!
I just really wish the ringing would go away, thats really annoying, I don't wanna focus on it and dwell on it every time I hear it in my head, but it's there..hopefully gonna slowly go away.
Hi I am new to this forum and this is my first time posting. I believe I am a minor sufferer of HPPD. I have used several psychedelics a small number of times (LSD, 2cb, mdma) and a few months ago whilst taking mdma near the end of the high I smoked a joint to help me sleep and a few minutes after strong visuals onset and I had a strongly visual psychedelic experience akin to LSD lasting 4-6 hours. Ever since then I have had visual snow (more pronounced in very low light) and eye floaters when it is bright. I get closed eye visuals sometimes. I still smoke weed which makes the visuals worse but still much less prominent than the visuals on a full acid trip. When I sober up the visual snow goes back it's normal level. Since reading about HPPD the advice seems to be stopping taking all drugs but I really enjoy smoking weed as it brings me a lot of wellness and mental health benefits. I would like to continue to do so if possible. It has been 4 or 5 months since the HPPD started and my symptoms have not worsened. I am wondering if there is anyone that has this condition that still can smoke weed without Ill effect? Is it feasible that I could continue to do this?