jonas133 Posted November 23, 2017 Report Share Posted November 23, 2017 Hello does anyone known treatment which could help to up mood? Link to comment Share on other sites More sharing options...
K.B.Fante Posted November 25, 2017 Report Share Posted November 25, 2017 Exercise, therapy, mental health groups, eating healthy, work, etc. will all help tremendously if you do them on a regular basis. Turmeric was probably the best natural antidepressant I've tried. Link to comment Share on other sites More sharing options...
MadDoc Posted November 26, 2017 Report Share Posted November 26, 2017 Yes, exercise provided you're able. Also, (here I go again) meditation can help with mood. It also helps with that jittery "too much electricity in my brain" feeling. I realize I sound like a "broken record" repeating meditation, meditation, and meditation but it was so helpful in my life that I simply can't stop bringing it up. Link to comment Share on other sites More sharing options...
Onemorestep Posted December 25, 2017 Report Share Posted December 25, 2017 Make sure youre getting all your amino acids. Whey protein is a good source for full spectrum amino acid support. Link to comment Share on other sites More sharing options...
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