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Traneboy

Is this safe to take?

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Okay, so I don't know if the valerian, peppermint oil and phenobarbital I took worsened my visual snow, afterimages and tracers, but I plan to take a peppermint and valerian again without pheno. Should I be safe or better not to gamble?

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I've taken valerian before to help me sleep.  It's pretty mild but it made me feel groggy in the morning.  It did nothing to improve or worsen my visuals.

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