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cobalt337

Best Magnesium Product?

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I am about to buy some magnesium for my head pressure and was wondering if you had any recommendations. I see magnesium cytrate, glycinate, and high absorbtion.

What do you recommend?

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If I remember correctly I think citrate and glycinate are the most popular on this forum and the most widely purchased in general, but don't hold me to it! I buy glycinate at the recommendation of my naturopath and it seems to be working well although I used to buy citrate and that was very effective too. I don't think you can go wrong either way. 

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24 minutes ago, K.B.Fante said:

If I remember correctly I think citrate and glycinate are the most popular on this forum and the most widely purchased in general, but don't hold me to it! I buy glycinate at the recommendation of my naturopath and it seems to be working well although I used to buy citrate and that was very effective too. I don't think you can go wrong either way. 

alright, thank you! has it helped with your head pressure? also why did you switch to glycinate? just wondering

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18 hours ago, cobalt337 said:

alright, thank you! has it helped with your head pressure? also why did you switch to glycinate? just wondering

I only switched to glycinate because my doctor told me to. I don't think there's too much difference either way though because I felt the benefits prior to switching. Also, I never had head pressure. I started taking magnesium because I read it could help symptoms, which it did.

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because i am a total cheapskate i buy magnesium ribbon and dissolve a length (maybe about 20cm) into a teaspoon of malic acid with a bit of hot water

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