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Found 5 results

  1. Omega 3's are mentioned a lot for there importance for brain health. Vitamin D can also pass the blood-brain barrier, so it should be investigated for mental health also. I drove over some papers on vitamin D and depression since yesterday, so I will share some of those here. Depression impacts quality of life and it is usually implicated to be self-caused. According to science, depression can be biological, therefore depression is not always a lack of spiritual perspective or a case of "bad" vibes. My conclusion from these papers is that most cases of depression are very situational. Vitamin D deficiencies are not rare, and can potentially have a healing affect with some cases, similar to anti-depressants. The optimal ways to get vitamin D in my opinion, is sunshine and mushrooms. I would stay away from raw mushrooms due to carcinogens reported in the literature. heat destroys them though. https://www.ncbi.nlm.nih.gov/pubmed/2132000 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751336/ Efficacy of vitamin D supplementation in depression in adults: a systematic review protocol "The efficacy of vitamin D supplementation in depression has raised lots of concern. Vitamin D is considered as a neurosteroid [56], and now it is attested that vitamin D metabolites can cross the blood–brain barrier [34]. Because of the widespread presence of vitamin D receptor in areas of the brain including the hippocampus which is associated with the development of depression [23], it could be speculated that there is a clinical effect of vitamin D on depression." https://www.ncbi.nlm.nih.gov/pubmed/26680471 Vitamin D in anxiety and affective disorders. "Reduced levels of vitamin or its metabolites have been reported in various psychiatric disorders. Insufficient levels of vitamin D in depressive patients have been confirmed by many authors. Significantly lower levels of calcidiol (vitamin D) were found in men and women with depression as well as in age matched patients with anxiety disorders. https://www.ncbi.nlm.nih.gov/pubmed/25713056 Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. "Serotonin regulates a wide variety of brain functions and behaviors. Here, we synthesize previous findings that serotonin regulates executive function, sensory gating, and social behavior and that attention deficit hyperactivity disorder, bipolar disorder, schizophrenia, and impulsive behavior all share in common defects in these functions. It has remained unclear why supplementation with omega-3 fatty acids and vitamin D improve cognitive function and behavior in these brain disorder"
  2. Hi everyone, Thanks for your time to anyone who is reading this. I have aways been a "sensory sensitive" person (i.e. only kid on a youth soccer team to have to wear sunglass sports goggles). I took LSD (one time only) during the summer after I graduated from college in 2006. Upon waking up the next morning (after little sleep lol) and getting my day started, it was overwhelmingly evident that something in my brain had changed. I have for the 8 years since then been dealing with a variety of extremely bothersome, what I would describe as, visual sensory overload issues. My brain is now agitated and overwhelmed by all sorts of visual stimuli, most notably unnatural lighting that I encounter in the evening (i.e. all forms of indoor lighting, car headlights, porchlights etc). Also, as crazy as it may sound, my brain is often extremely agitated and distracted by shadows that are created by such lights...things that my brain would have formerly subconsciously filtered out. For instance, an overhead fan with a light behind it will drive me absolutely crazy. I also have issues during daytime hours, though not as intensely, as I am also now more sensitive to brightness from the sun (as well as daytime shadows). When I am in the throes of my "symptoms", my experience ranges from mild agitation to literally feeling like my brain is on fire and in desperate need of someone popping my skull open to dump ice water onto it. This latter feeling generally arises from prolonged exposure, for instance a situation where I cannot just go take a shower to calm my brain down or lie down in a dark room for a while. I don't know if the condition I have is precisely HPPD, as I do not experience visual snow, halos, trailers, or any of the other "common symptoms" I have seen listed under diagnosis criteria for HPPD. However, I keep coming back to this forum and other websites related to HPPD because I have had a persisting sensory condition that was (however predisposed I may have been) either caused or multiplied a hundred times by taking a psychedelic drug. To wrap up with a few other details: I have suffered from Depersonalization Disorder since my senior year of high school (that I am certain was triggered or at least exacerbated by marijuana use). I have not taken any psychedelic drugs since my LSD experience, and have not smoked pot in about 7 years as it makes all of my symptoms much worse. I mostly try to sleep and exercise consistently to help me battle my problems. I have been to several people for help. A neurologist told me frankly that he understood in theory what I was saying, but had no idea what to do. I was later prescribed Xanax by a psychiatrist. It has helped me quite a bit and I generally take it at night time when my symptoms hit at their worst. I do hope to get off of it someday soon because of the zombie-ish feeling it can create. But for now, I much prefer it to the suffering I endure without it. I have been disciplined and have not upped my Xanax dosage during the 2 1/2 years I have been taking it. I believe that the condition I deal with might line up more closely with some of the sensory overload issues faced by MS or Autistic patients. It might very well be that certain receptors were overstimulated during my LSD experience and now my GABA production has been permanently affected. This would explain why taking a Benzo, like Xanax, temporarily makes me feel better. Drinking alcohol, though I don't often engage in it, has a slightly similar calming effect. If anyone has any thoughts, I would greatly appreciate hearing them. I am quite desperate, to be frank, and am open to all suggestions. N-Met is a product I have seen marketed for sensory overload sufferers, as well as GABA Calm. Keppra intrigues me as well because of it's work on GABA receptors, though I am a bit nervous about trying an anti-convulsant. I have also considered meeting with an Occupational Therapist, or a hypnotist. Thanks everyone! DJ
  3. Thought it might be interesting to share all the things we're taking currently in one place. Multi B Complex 5ml concentrated fish oil (~2g EPA, 1g DHA) Vitamin D3, 1000IU Zinc Creatine, ~5g Lions Mane, ~1g BID Tianeptine ~20mg TID Not too sure how well tianeptine's going; I've felt a little odd of late, possibly a little more lost for words. I think I'll probably give it a break and see if it changes. Probably a good idea in light of my upcoming uridine trial anyhow. Still waiting on NSI-189!
  4. This post has been promoted to an article