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Hi, new to the forums. only took the drug once havnt ever done anything else and have been 100% sober since 7 months ago when I took it. Took shrooms, was good till one month later where I got eye pain light sensitivity and headaches. Im sure they are linked. I also noticed I had breathing walls when I would zone out. 7 Months in I still got Mild snow and stuff still shifts and moves when I zone out. I also had a panic attack after the month of shrooms where I didnt know what was happening. had episodes where I would slap myself trying to "feel" something and that time I didnt know what DP was. Anyway reading all the stuff about HPPD definitely gave me some more anxiety as I noticed stuff which was there but at the end of the day it didnt bother me before I knew what it was. I have mild anxiety now which is getting better I think because before I would freak out about changing my damn wallpaper thinking it would make me feel a certain way but that doesnt happen now. I used to be SCARED to leave the house but not anymore. I think its slowly getting better. ONE MAIN THING which is keeping me down is the headaches with lightsensitivity which always gives me terrible anxiety when I think about it too because I keep wondering whether I fucked my brain up. Headaches have gone better then when it started but its still there paired with light sensitivity. I have to squint often. Does anyone have experience with this bad headache and light sensitivity symptom? Does it fade with time? Any help will be greatly appreciated. I really do hope this Photophobic headache goes as well as the visual phenomena which is fuel to the fire when I decide to worry about it lots. Please Help