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Showing results for tags 'meditation'.
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Folks --- I have arranged for my therapist who worked with me on my PTSD from HPPD (and other stuff) to make a guided imagery/meditation recording. His work has helped me tremendously in the past. I'd like to have a couple of people try it before it "goes public" and get some feedback: did you find it helpful, any suggestions, etc. After we finalize it, I will make it available to any HPPD sufferer on the forum who can't afford to buy it. For those who can afford to pay the good Dr., a link to his site will be provided. Please send me a PM if you would like an advance copy in order to review it with me. Good luck out there!
So guys, I'm going through a particularly rough patch at the moment. A dark depression seems to creeping in and not letting up so easy. But instead of searching for a cure as I have for 6 years I really want to find a way to psychology deal with this- FOR GOOD. A way to let go of the pain, depression, anxiety and everything that is holding me back from enjoying life. I figure from all the stress and anxiety of years of hppd and this choppy vision, I have devleloped some sort of PTSD. I fear the thoughts of the future and continued suffering and I don't want to do that anymore. I eat right, don't take drugs, don't drink anymore, I work alot and am on my feet all day and stay semi-social, so I feel like I've got that part of my life right. I need a way to work out my emotions and fears. So i'm asking some of you who are educated in perhaps meditation, emotional release tactics, spirtiual replenishing or perhaps just have some excellent tips from a therapy you could share. I'm open ears and willing to try anything. I don't have the time or money these days to see a therapist although I wish I could honestly. I just want to work through all this pain and find peace. Lasting contentness. I don't want to still be suffering years down the road whither my vision is better or not. I'm bitter, angry, sad and overwhelming depressed sometimes. In fact, before keppra, i couldn't deal with any emotional ups or downs. Even being overly happy made my HPPD and slow frame vision worse. How disgusting is that..? Anyways, I want to work my issues and find a way to be happy again. I don't have a choice because I can't take this pain anymore. I want to feel ambitious and alive again. Most of all just content. These days I just get absorbed in music, pray for stregnth and try to occupy my mind with other stuff. It's only a distraction at this point though because as soon as i'm solo and my mind can wander i'm back in mental anguish. Thanks ahead of time. Best wishes to all of you.
Hello everyone!! i am 19 i am from ecuador... time here is 3 am...i am really worried about my situation i really want to quit with all this issue.. i am here for some advices..! i have heard that hppd is incurable! but could be manage.. So please give me some advice about what can i do for anxiety? to reduce hallucinations? i have 4 months in this problems! i had quit from college.. i want to concentrate in my future... PLease i really need help and i am really glad to find this community.. Please what can i take? what can reduce my hppd? Every day i regret taking LSD! Its really hard to live everyday with this! SO please HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!