Been on and off this forum since I got HPPD 6 years ago but never posted.
I'd had a solid 4 years of stability and thought I was well on the road to accepting the condition and dealing with my new life. (I got HPPD in 2014 after taking LSD for the first and only time - tho I had been doing MDMA and Weed for a while before).
Sadly that all changed early this year. I took on a massively stressful project at work late last year and by the end of Jan my DP/DR was suddenly through the roof (no change in visuals tho). I was getting jamais vu every day and getting these emotio