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Hallucinogen Persisting Perception Disorder (HPPD) Support Forum

Fatihh

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  1. Fatihh

    Dark room therapy

    I dont meditate because I am always sleepless, which causes me stress. With stress it is difficult for me to 'chill'. So, first thing I want to do is improve my sleep. How is your sleep pattern, how much do you sleep and what time?
  2. Fatihh

    Dark room therapy

    Maybe you should build it up to get used to it. I am going to try it. Another quote: Kittens placed in a dark-room for 10 or 15 days (but not 5 days) at 30 days of age exhibited significantly reduced levels of neurofilament compared with 40-day-old normally reared animals, indicating that dark exposure has returned their visual cortex into a structurally less mature state. https://www.sciencedirect.com/science/article/pii/S0960982213000699
  3. What about staying in dark for an extended time like 48 hours. Dark therapy has been shown to reduce symptoms of bipolar disorder. https://www.ncbi.nlm.nih.gov/pubmed/9611672 So it basically gives the brain rest. Would it reduce the hyperexcitability of the lingual gyrus what we need ? Maybe from evolutionary persective we should seek rest in dark to protect and heal our light sensitivity?
  4. Fatihh

    Mdma causes hyponatremia.

    Case Report Hyponatremia-induced transient visual disturbances in acute spinal cord injury A-K Karlsson*,1 https://www.google.nl/url?sa=t&source=web&rct=j&url=https://www.nature.com/articles/3101577.pdf%3Forigin%3Dppub&ved=2ahUKEwji3fSIitncAhXPb1AKHQtzAG8QFjAJegQIAhAB&usg=AOvVaw0YV8tFOcmoxCH2fmQHucud
  5. Hyonatremia = too low levels of sodium in blood. Mdma and hyponatremia: https://www.ncbi.nlm.nih.gov/m/pubmed/18684895/ https://www.ncbi.nlm.nih.gov/m/pubmed/23476039/?i=4&from=/18684895/related Reversible Palinopsia and the Alice in Wonderland Syndrome Associated With Topiramate Use in Migraineurs: https://www.researchgate.net/publication/7136833_Reversible_Palinopsia_and_the_Alice_in_Wonderland_Syndrome_Associated_With_Topiramate_Use_in_Migraineurs Topiramate and hyponatremia: https://www.ncbi.nlm.nih.gov/m/pubmed/27896804/ Closed eye halluginations and hyponatremia: https://www.hindawi.com/journals/crim/2018/5127917/ Blindness and hyonatremia: https://content.iospress.com/articles/journal-of-pediatric-intensive-care/pic028 Ssri and hyponatremia: https://www.ncbi.nlm.nih.gov/m/pubmed/16896026/ Seizures and hyponatremia: https://www.ncbi.nlm.nih.gov/m/pubmed/21314679/ So there seems to be a connection between serotonergic pills and low sodium and neurlogical problems. This condition of hypnatremiamay be even execerbated by us trying to live healthy and drinking lots of water and so dilluting our blood and become further defficient. Maybe this is the reason why caffeine makes our symptoms worse? Symptoms of hyponatremia (wikipedia): Signs and symptoms of hyponatremia include nausea and vomiting, headache, short-term memory loss, confusion, lethargy, fatigue, loss of appetite, irritability, muscle weakness, spasms or cramps, seizures, and decreased consciousness or coma
  6. What about serotonin reducing diet? And how to do that?
  7. As I experience some reduction in symptoms, i wonder if weight really affects the whole disorder in its roots, or just the symptoms. My theory would be: -less weight is less pressure on potentially pinched nerves, making them decrompessed over time. -less weight means better nighttime: you dont force your bed and matress with your weight: makes sleep comfortable: good for sleep -less weight means your less upperbody fat: that means that your body does not need to wear a heavy head etc: good for posture: good for pinched nerves: good for hppd recovery So this poll is not intended to link your bmi with 'getting' hppd, but with the recovery from it. https://www.heartfoundation.org.au/your-heart/know-your-risks/healthy-weight/bmi-calculator -
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