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Onemorestep

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Onemorestep last won the day on August 11 2019

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About Onemorestep

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  1. I’ve tried a lot of these and I can say kava can be good. But a lot of these will downregulate your receptors over time. Fasoracetam may be different. But I don’t touch racetams... exercise or yoga are your best bet. Yoga has been shown to increase gaba by a lot. Exercise decreases gaba while you are doing it which causes the receptors to upregulates and be more active when you aren’t exercising. This isn’t something you’ll gain tolerance to as well which is great. meditation has also been proven to increase gaba. i wish I could find a good medication for t
  2. Hey there!! i can confirm that when I was earlier in my recovery that I had to do no fap to feel well enough to be functional. If I masturbated I would feel bad for about a week before things got better again. In fact I had to abstain from orgasm during sex as well. I don’t think it had anything to do with porn or the method of orgasm and more to do with hormones and hypothalamic activity. I’ve had a feeling for a while that many of us have issues concerning the hypothalamus. Many of us share symptoms that point to uniquely and severely messed up circadian rhythms.
  3. The capsules tend to be in effective and sometimes dangerous. It’s important to get a good supplier who only uses roots or “noble” kava. Extracts and pills often contain “Tudei” or “two day” kava which is made from the leaves and plant above ground. These parts of the plant contain toxic chemicals to the liver. that being said I’ve tried the pills and teas and they were very ineffective. The teas especially don’t work as kava is not water solvable and must me kneaded by hand to release the active ingredients called kavalactones. I usually take 2-4 tablespoons and knead it in a mesh ba
  4. I like to vape hemp flower. I find it very relaxing and much better than taking oral cbd. It’s cheap online too.
  5. 5ht2a—> glutamate excitotoxic event time and healing my dude
  6. I wouldn’t be surprised if your glutamate/gaba ratio is out of whack. Kava helped me with this but it’s not a perfect solution. I used root of happiness kava. i would experiment with naltrexone. When I drink, I get rebound anxiety even after one heavy night. Naltrexone takes care of 80-90 percent of that anxiety. Why? Who knows. Opioid receptors play an important role in disassociation and thus anxiety. also, I would take DHM when you drink. It will help with your hangovers and help prevent your gaba receptors from getting fucked.
  7. I too have had feeling of being “cured” by valerian. What I did not know is that valerian is just a benzodiazepine drug that occurs in nature. Keep us updated on how you’re faring! Would love to see this as a success story
  8. Ambien is in a class of non-benzodiazepine drugs colloquially know as “z-drugs”. It works through positive allosteric modulation of gaba-a receptors just as benzodiazepines do. Remember, just because something cannot technically be called a benzodiazepine drug due to its structure, does not mean it isn’t, for all intents and purposes, a benzodiazepine drug. Ambien comes with all the same nasty withdrawal effects that normal benzodiazepines do. And, like many benzodiazepines, it will drastically increase the likelyhood you will experience some form of dementia later in life
  9. Definitely do not want to overdue it! I find if I do a dose of 20,000 every week or so I’m fine. Or max 5,000 a day. I may be able to/need to take more though because I have a VDR mutation. I mainly posted this because I, like many Americans, do not get enough sunlight. I started to exhibit some pretty intense D deficiency symptoms very rapidly a few weeks ago. Extreme depression, anxiety, lethargy, orthostatic hypertension, shortness of breath you name it. 20,000 units of D later I felt like a human again. I do get bit by seasonal depression every winter no matter what. It
  10. Thought I should share this here: reduction in autoimmune disease via testosterone. There is some thought that HPPD could be immune related in some way. " In our study, we substituted testosterone levels in experimental autoimmune orchitis (EAO) in rat by s.c. testosterone implants. EAO development was reduced to 17% when animals were treated with low-dose testosterone implants (3 cm long, EAO+T3) and to 33% when rats were supplied with high-dose testosterone implants (24 cm, EAO+T24) compared with 80% of animals developing disease in the EAO control group. In the testis, testoster
  11. Thought I should share this here: reduction in autoimmune disease via testosterone " In our study, we substituted testosterone levels in experimental autoimmune orchitis (EAO) in rat by s.c. testosterone implants. EAO development was reduced to 17% when animals were treated with low-dose testosterone implants (3 cm long, EAO+T3) and to 33% when rats were supplied with high-dose testosterone implants (24 cm, EAO+T24) compared with 80% of animals developing disease in the EAO control group. In the testis, testosterone replacement in EAO animals prevented the accumulation of macrophag
  12. Just a reminder to take your vitamin D! Almost have the population is deficient in the US and it’s hard to be happy without remember you need D + K2 at the same time for absorption and to make sure the calcium in your body goes into your bones and not your arteries. I use metagenics brand but there are plenty of others I’m sure are fine. https://www.amazon.com/Metagenics-D3-5000-120-Count/dp/B002D64I98 “Berridge conducted a study in 2017 which have evidenced that depression caused by an imbalance between excitatory and inhibitory pathways in the brain. Hypothesis argues that vi
  13. https://www.physiology.org/doi/full/10.1152/ajpheart.00683.2017 ”Minoxidil improves vascular compliance, restores cerebral blood flow, and alters extracellular matrix gene expression in a model of chronic vascular stiffness” interesting at the least. I’ve been helped by drugs that increase blood flow to the brain before. I used to take low dose coal is daily just because it made me feel better.
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