It was such a hell in the beginning, Headaches, brainfog anxiety .. just not feeling right and feeling slow like I cant do anything at all oh and not being able to fall asleep.
But it just slowly kept getting better and better and it really went uphill when i stopped with ciggarette's, alcohol and started to meditate and join Nofap
The diffrence is unreal I cant really remember how it used to be a year ago, and I really dont wanna know either lol im fine with this.