i'm new here so first i'll say hello.
two years ago i got my hppd. the first year was a long nightmare.
afterwards, it started getting better.
two years later everithing seemed to be ok. until last week.
i did not use any substance except alcohol which i use on regular basis once a week.
i just started to think again about my hppd. have no idea why. and than, it's more noticible to me again.
all the visuals, less enxiety.
what should i do?
did any one expeireced this "comeback"?
i'm sorry for my english mistakes, i live pretty much on the other side of the world.