Two years ago, when I was 19, I posted on this forum because at the time I was absolutely terrified of the symptoms that I had been experiencingot due to drug use.The heightend sensitivity to light, pronounced floaters, derealization, depersonalization, and severe anxiety were all symptoms that plauged me daily. What made it so terrifying was how sudden it all was. It got to the point that I literally thought I was going insane. That being said, within three months my situation got better. And the key for me, and what I'm sure others on this site have expressed as well, was really immersing myself into an activity, like in my case I took up boxing. Also, abstaining from drugs and alcohol was another critical factor that led to feeling better. What's interesting though, is that even two years later many of my symptoms, such as the floaters, light sensitivity, and other little visuals, still persist. Maybe this never actually goes away, but you do get used to it and for the most part it is not noticible. I still do on occasion drink, but the next day I do notice my symptoms a lot more, especially the more mental dp/Dr ones. But I do try to stay away from other recreational drugs (Smoked weed and experienced symptoms like I had two years ago for a couple of days). overall though things are doing great! I'm attending a great university and things are looking up. I don't mean to brag or anything like that, I just want to let others know that things can get better. Hopefully my story shows that. I never was an active poster on here, I actually forgot about this site completely, but when I did post members were supportive. so when I happened to stumble on this forum I decided to give some positive contribution back, even if it's just a small one. Oh, one more thing, if you are obsessed with your current state and constantly looking up things on the internet, I'd suggest you take a break. That was another thing that helped.
Thanks!