Eye Movement Desensitization Reprocessing
I have an appointment next month.
Ill try anything......
Don't know if it will help the trails, ghosting ect.
Might help with the major anxiety, DP, DR, insomnia.
I will keep you all informed.
Yes i have tried them.
An intresting site.....http://www.straingeniuslabs.com/...................
Low THC, Low CBN, High CBD = Anxiety relief equivalent to low mg benzos for me. BUT i have a big tolerance to bud.
''Harlequin''............ is a popular strain with high CBN reports.
I do it without meds............its hard..............The worst is the anxiety and racing thoughts but i think my hyperness is part to blame. I believe my adhd saves me from MAJOR depression........I think
You have to develop coping methods. Not 1 tool in the bag but many.
Yes.............high cbd strains do help with anxiety.
I know of a couple Medical clubs here in socal that have a nice selection of high CBD strains.......
To be honest, the dp and hppd have slowly got a little worse.............but some get better with time.
Smoking marijuana certainly hasn't helped......... but helps with depression.
17 years now.
There is a wealth of information on here. I would read everything on this site that you can.
Tough questions to answer..
Starting with a therapist and maybe some cognative behavior therapy mighty be beneficial.
I like bud, it mellows me out......but intesifies trails.....weird.
Take it easy on the booze and be careful with benzos.
Exercise can be extremely beneficial for self- esteem and overall feeling good.