Forgot to add that i dont realy get anxiety anymore, i used to get it so bad all the time, but i have conquered it mostly.
And I am i heavy computer user, especially in the winter, something tells me that the computer monitor is making my trails worse, but idk because i wont use the computer for a few days and i dont see any effect but lets say i am on the computer for 6-8 hours after i am done i will notice my trails are 25-35% worse temporaily.