Mr.50's Posted February 3, 2016 Report Share Posted February 3, 2016 Umit I have some questions for you about your hppd. Is your visual snow completely gone? Did you have depersonalization and did sports help? How long did it take for sports to start helping your visuals? Also what type of diet did you have when you were playing sports? Link to comment Share on other sites More sharing options...
umit Posted February 3, 2016 Report Share Posted February 3, 2016 Haha why you didnt mail me i wil say after 3 months i start to see the first real improvments with sport in all symptoms after 9 months i was cured about 80% now i am on 90+ the last 10% is brain fog and my visual snow was always very light i have no dr/dp anymore for months and i didnt needed klonopin for more then 7 months and now i am totaly med free for 1.5 month and i wil coniform my cure when i am 6 months med and symptom free I am happy that i enjoy life again and iam the old me again Side note i quited sport after 11 months and the symptoms didnt come back No i didnt folow any diet And if you want to start this road you realy need advice because isnt easy Link to comment Share on other sites More sharing options...
Mr.50's Posted February 4, 2016 Author Report Share Posted February 4, 2016 Thanks umit, I would have messaged you but my message box is broken or something. Did you drink green tea and did you drink it a lot? How often did you play sports, like 3-5 times a week? Do you have any type of exercise that helped you the most? Link to comment Share on other sites More sharing options...
trip into hell Posted February 4, 2016 Report Share Posted February 4, 2016 vitamin b12 did amazing things for me (took vitamin b complex) and my hppd is long over i did no sports at all instead of long walks in nature here and there and drank a lot of green tea even though it made me feel a little dizzy sometimes..didnt care about that i can smoke weed again and i smoke cigs dayly with no hppd come back..it feels great Link to comment Share on other sites More sharing options...
Mr.50's Posted February 4, 2016 Author Report Share Posted February 4, 2016 Trip into hell, that's what I'm doing but I'm adding intense exercise for its MANY benefits add it cause neurogenesis which is the only way hppd can be cured. Does green tea increase your visuals? Also did you drink a specific type? Link to comment Share on other sites More sharing options...
umit Posted February 4, 2016 Report Share Posted February 4, 2016 Mr 50 you understand that popping a med would do the job No i didnt try green thea i take melatonin for a long time melatonin is realy benefical because of strong antioxtant properties especialy for the brain And i took for 2months gingko biloba recently Yes atleast 3 times a week and minimal atleast 1 hour should do the job and how more you can do how better I think doing long walks and long cycle training was the most benefical you should find what the most benfical and enjoyable for you just hold on and you wil find out My scedule First 2 months running in the gym 20-30min totaly 1hour with fast jogging 4 times a week Month 3-10 cycling/long walks/swimming/gym 1.5/2/1/1 (hour) 3-4 times a week with choosing a choise of this four Month 10-11 gruadly quited and started to geth lazy because i didnt need any longer Link to comment Share on other sites More sharing options...
trip into hell Posted February 4, 2016 Report Share Posted February 4, 2016 Trip into hell, that's what I'm doing but I'm adding intense exercise for its MANY benefits add it cause neurogenesis which is the only way hppd can be cured. Does green tea increase your visuals? Also did you drink a specific type? when i had hppd green tea was slightly increasing visual snow...but these days i dont have hppd anymore and green tea only feels great. and i dont think neurogenisis is the only way to cure hppd since there is no evidence that hppd is a kind of brain damage...its more of a disfunction of the brain..lets say an imbalance which can be restored Link to comment Share on other sites More sharing options...
Mr.50's Posted February 4, 2016 Author Report Share Posted February 4, 2016 Umit, did you try Wellbutrin(bupropion)? And how was it? Did it affect your visuals? Also did you drink any caffeine during your recovery? Link to comment Share on other sites More sharing options...
trip into hell Posted February 4, 2016 Report Share Posted February 4, 2016 no i didnt try welbutrin..whatever that is.. yes i drank caffeine but not in the form of coffee...green tea contains caffeine and as already mentioned i drank a lot of it and still do. Link to comment Share on other sites More sharing options...
umit Posted February 4, 2016 Report Share Posted February 4, 2016 Yea i tryd welbutrin 150 mg 1 month it was just usless for me and dont know of visuals any more I am noth sensitiv for caffeine Link to comment Share on other sites More sharing options...
Mr.50's Posted February 5, 2016 Author Report Share Posted February 5, 2016 Trip into hell I wasn't talking to you fgt, jk m8 do you think green tea slowed your recovery and do you think I should try meditation? Link to comment Share on other sites More sharing options...
Mr.50's Posted February 5, 2016 Author Report Share Posted February 5, 2016 Umit, I need something to motivate me to exercise my depression and depersonalization is at its worst right now, do you think I should atleast try Wellbutrin to motivate me? Link to comment Share on other sites More sharing options...
umit Posted February 5, 2016 Report Share Posted February 5, 2016 Mr dont try meditation its realy insane because its activate psychedelic patterns when i tryd 3x10 min a day 2 days later my symptoms get realy terible a few months later a tryd and goth the same I realy dont advice to take wellbutrin because your deppression come from hppd probably so if you dont take hppd out you will still be deppresif you so its useless And plus you have to deal with the side effects Just hang on man with exercise to motivated you if you pass the first month thing wil geth easyier just keep going on soon you wil see that you enjoying it to You want a realy motivating something: After six 6 months i was enjoying movies,music for hours,relaxing for hours and feel comfortible, smoking sigarets was like a realy drug Buth in the beginning you dont know whats to much you can geth overtrained Look to my scedule above to geth a idea You already geth a small reward after you done with your exercise and it wil be bigger with time your rewards I was loosing my motivation in the beginning to buth i just keep did it and i succeed And you read neffbul post he also progressing in his recovery with exersice already and i read a few other idem So its have to be motivating you and there is evidence that sport realy works And how long are you practising/wich type exercise scedule? Yea and i think i wil soon geth offline with this forum i see i post 350 times here and i tryd to find help for my self and others with my experience on this forum think am done here Link to comment Share on other sites More sharing options...
Mr.50's Posted February 5, 2016 Author Report Share Posted February 5, 2016 Thanks for replying umit, I'll put meditation aside for now. I'm exercising 4-5 days a week, about 1-2 hours each time. 3 days a week I just run on the treadmill for about an hour and 2 days a week I lift weights for 45 minutes and do 30 minutes to an hour on the treadmill Link to comment Share on other sites More sharing options...
umit Posted February 5, 2016 Report Share Posted February 5, 2016 Ok you doing a good job buth how long are you exercising You run 1 hour? So do you have a good condition already? Link to comment Share on other sites More sharing options...
Mr.50's Posted February 5, 2016 Author Report Share Posted February 5, 2016 My condition is good and I usually have the energy to run but I'm just so depressed and sad it's hard to find the motivation to go running. How many milligrams is the melatonin supplement you took? Link to comment Share on other sites More sharing options...
umit Posted February 5, 2016 Report Share Posted February 5, 2016 3mg for a year in a row now You can trying something else with exercise Your deppresed because of hppp? Link to comment Share on other sites More sharing options...
Mr.50's Posted February 5, 2016 Author Report Share Posted February 5, 2016 Do you think melatonin makes you foggy or brain fog? Link to comment Share on other sites More sharing options...
umit Posted February 5, 2016 Report Share Posted February 5, 2016 Its a good idea see how i react if i quit for a week buth i think my brainfog come from hppd damage thats still left Link to comment Share on other sites More sharing options...
AndreySpb Posted February 6, 2016 Report Share Posted February 6, 2016 Umit thanks for hope. I started exercise 1 month ago and realy got some improves whith dp/dr. But visuals are same. Did you have a floaters, blue field entoptic phenomenon, halos around car lights? Sory for BE. 1 Link to comment Share on other sites More sharing options...
umit Posted February 7, 2016 Report Share Posted February 7, 2016 No i didnt had floaters or halos buth have still some blue lights that sponatasly appear and dispear buth actuly it does not botter me anymore 1 month is to soon for your visuals i think some visual symptoms dont wil cure 100 % buth a lot of him can realy geth much better my visuals goth after 6 month realy better and after 9 months my visuals was pretty normal Like i can look to people faces again with no problem and no ghosting any more and like voice of people was like drilling in my brain or something weird even i was hearing after sounds like after images And a lot of other symptoms has cured It should be how much you wil cure have to do with you brain condition and platicty People that did hardcore drugs have less canche to cure i gues Good luck with you recovery Link to comment Share on other sites More sharing options...
Mr.50's Posted February 7, 2016 Author Report Share Posted February 7, 2016 After how many months of exercise did you notice the first change in your hppd, even a small change? Link to comment Share on other sites More sharing options...
umit Posted February 7, 2016 Report Share Posted February 7, 2016 1 month Link to comment Share on other sites More sharing options...
Mr.50's Posted February 7, 2016 Author Report Share Posted February 7, 2016 I tried 3mg melatonin last night, I had a vivid dream where I was talking to this beautiful girl I've seen at my school and we were both talking about our mental problems, it was beautiful, definitely going to continue melatonin Link to comment Share on other sites More sharing options...
umit Posted February 7, 2016 Report Share Posted February 7, 2016 Haha nice i why i dont geth this effects I am searching for noopept buth i dont find a vendor for europe its been banned crap need something for brainfog Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now