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  1. I'm posting this because I think it may add to what we know about what triggers HPPD and what to avoid. I strongly believe that I was primed for HPPD by anxiety and cumulative trauma. I started looking for help with this and came across binaural beats on youtube, specifically this one for PTSD: http://www.youtube.com/watch?v=JchKezfJcCw, I listened to it back in November last year and it triggered a full blown second trip: (scary hallucinations etc.) Since then, all my symptoms have been worse. I now have new ones too: severe trails, which I never really noticed before. Visual snow is much thicker and there's occasional tinnitus. I've begun to notice DP, too, but that's probably related. I've read that many of us have found Neurofeedback helpful and I'd like to try it, but this experience has really put me off. What I really need to know is precisely which wavelengths I listened to. I've contacted the organisation that posted this on youtube, the MP3 Meditation Club, but they tell me that most of the videos which link to their website are published via their affiliates and they don't have any control on them. I've asked for contact to their affiliates, explained why I need this info: research purposes only, no liability etc. but they don't reply. I've had advice from another source to try this software http://uazu.net/bavsa/ to identify binaural beats wavelengths. If it was Isochronic tones instead, apparently I'll need some sort of sound editing software, and count how many beats there are per second to get the frequency. This is way to complicated for me. If anyone out there can help, I know some of you are real technical wiz, then PLEASE do. If sound waves can trigger HPPD, then maybe they can relieve it?
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