When i was at the worst peak which was a couple of months after i got hppd all my symtoms were just horrible, everything i looked at kept warping and i had multi-colored visual snow, afterimages were severe aswell i mean i could look at a streetlight and still see a green blob burnt in on my eye for almost 15 minutes. Dp/dr was a bitch, i felt like my head was empty but atvthe same time an angry badger was going mayhem inside of my skull, i got stuck in deep thought-loops and whatnot. Man i could barely think during that period. After a couple of months i got so annoyed and pissed about hppd so i decided to encounter the dp/dr by exposing myself to it (a concept i learned while going to the shrink for amxoety) i could lay down on the sofa and just let it get to me and get me in it's claws and during my worst episodes i realized that it's just like amxiety, not dangerous at all and nothing to fear. I started to stop paying attention to the dp/dr feelings and feeding it with energy. And after a couple of months it was just gone!
That might've been a blurry chunk of text, oh well!