To make it short:
1. Did Keto during 25 days. Symptoms went down to a point I could barely notice them.
2. My doctor said to stop it because I was having too much animal protein
3. I went back to eating high carb, and symptoms came back to baseline
-> Why am I not staying on Keto?
Too many side effects, and dangerous on the long run
-> Notes
- Most people who thing are doing Keto are not in real ketosis. It takes huge commitment to do it. I was using a blood ketone tester and I was getting about 1.5 reading in the mornings
- This is a complex diet, you gotta study it well before starting
-> Takeways
Keto puts the body in a metabolic state similar to fasting. It increases BDNF and downregulates mTOR, stimulating autophagy. It also modulates Glutamate / GABA ratios.
Next step is to try Exogenous Ketones, to see if I can get the same benefits without the drawbacks.
I hope this helps whoever is desperate for a reduction in symtoms.