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Please start low, I recommend 50mg. Not too much. Since it works via enzymes and works like a vitamin that builds up overtime. I would say, slow titration every 2 weeks.2 points
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Listed in section 4 lot of over the counter options bacaical skullcap is my favorite. Tincture from I iherb is pretty relaxing. but lots and lots of options. Careful not to pick the (antagonists). I’m not sure of the modulator class either. https://www.intechopen.com/chapters/785141 point
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