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You sound somewhat like me. It's been six months, and I can tell you one thing for sure. It gets much much better. In retrospect, I was really shaken and worried and never thought I'd reach this point. So firstly, don't worry - the body and mind are complex and they take time. Just help the process by eating nutritious food, exercise (which you already are doing) and reducing caffeine intake. I would also strongly recommend meditation. I can't possibly explain how much it has helped me. You could probably just download an app to help you get started quickly. I'd suggest the app 'Headspace'. For me, apart from starbursts and very slight sensitivity to light almost all symptoms have gone away. Continue with absolutely not smoking pot. And try staying away from alcohol too, because it does hinder the recovery process, but yeah I did end up drinking a couple of times. Keep yourself occupied and don't worry bud. :)

I think your symptoms will be gone within 3 months... There is a pattern I have seen in the 10 years or so of being on this forum and you seem to fit it well.. Keep up the excerise, eat healthy, keep your mind enetertained and stay sober... I'm almost certain you will fully recover. Good luck, Jay