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Hi Everyone my name is Jon I got hppd a year and a half ago. I am completely free of hppd now. I got hppd after taking shrooms ,lsd , and mdma When I first got it I did not know and just figured it was a bad come down from the drugs but after a few days and I noticed I really had a serious problem. That was a year and a half ago and over the course of the year I took steps to better my health and mentalitly that i know where huge in my recovery process. I just put up a youtube video if you want to watch. youtube.com/watch?v=7S_tCq2WX0w.I think the hardest part about this disorder was the fear of having it and just constant worry about the future and having deep thoughts all the time about life. etc My advice to you would be try and get your mind off of the bizarre and deep thoughts about yourself the world and whatever it is that is making you so scared. I know it sounds alot harder than it can be. Just take very deep slow breath and take every moment as it comes. I good quote from good old abraham licolin " the best thing about the future is that it comes one day at a time" I also recommend taking all junk out of your diet because the reason you are here is from drugs that are obviously arent good for your body and brain. Just because some people or most people can handle these drugs not everybody can. You will also need time to let your brain heal and your body counts in months not days so it will need time. But if you stress about it the whole time its not good for you and can prolong the recovery process. If you have a very busy schudeule I would suggest if you can to give yourself the most down time you can to just releax and enjoy the things you love about life. Music,movies,tea. If you have a family that supports you tell them everything and that you need help because your experiencing a rough time and everyone has them. Just do not worry and enjoy the most you can throughout your day. Finally stop hanging out with people who are not understanding your problem and who do not care about you. These people can actually make your condition worse if they are encouraging you to take more drugs and do things you know deep down are bad for you. It comes down to you about how fast you get better. I know you can all do it though because if I CAN THEN ANYBODY CAN. Just to let you all know how bad my situation was. My symptoms incuded Visual distorions, thinking like i was going insane i literaly believed I had skitophrenia because I never had such bizzare thoughts and feelings. I could not connect to life or people I felt like an object in a room. But enough of the negative you can break these feelings like throwing a rock threw glass. Look the other way. Stop paying attention to the negative in the day. And be glad that you are ALIVE because as much as you do not feel it you are just as real and Alive as the pain you are feeling. TRUST ME FRIENDS YOU CAN DO IT!