its relief that some one else have this running issue..
you know what? i didn't tried weight training- i am going to try it..
3-4 hours after Omega 3 i am very tense for 2 days,
i thing maybe i have some kind of epilepsy- i will talk to neurologist.
If you do have HPPD, it sounds rather mild. My best advice is to listen to your body. I would stay away from all drugs, especially psychoactive ones like MDMA/LSD/mushrooms/weed. Yes, even weed... But all in all, don't do ANY drugs. In my experience, the more you focus on your symptoms, the more apparent they become. Anxiety around your symptoms can also make them worse -- it's a vicious cycle, but at least in my experience, focusing on your symptoms & having anxiety around them just makes both the symptoms & anxiety worse. Just stay away from drugs & I'm guessing you'll eventually be alright. Just stay clean, distract yourself, get lots of sleep and try to avoid stress.
My symptoms were very very mild before the full blown hppd. Slight trails, halos. However, whenever I would smoke weed I would basically start to full on trip -- I had visuals similar to a low dose of mushrooms. I even had mild auditory distortions. Yes, I was smoking weed before the 'full blown hppd'. I only have moderate hppd I believe -- and for that i'm grateful. I didn't know I had hppd before I had my acid flashback smoking weed.
I read your introduction post & in my opinion if you do have hppd, it's very mild. Stay away from all drugs, even nicotine if possible, and I'm guessing it'll go away. Not an expert by any means but it does seem extremely mild & that's my best advice. STAY CLEAN. Don't make the mistake many ppl did on this forum and push your limits ( including me ). You have the warning signs, now listen to them!
Best of luck to you ((:
It's been nearly a year since I got hppd, and man was this year hard. Constantly feeling this sense of not knowing who I am and what's gonna happen. Honestly, i'm not vary happy considering the fact i kinda retracted my social presence in my life. Because of this i'm constantly ridiculed by my family for being weird. "Why don't you ever leave the house? Are you depressed?" Idk how to feel towards the people who are supposed to be there for me, especially my mom. I opened up to her about how i was feeling, and she completely disregarded what i said, saying I have no reason to be sad. Which really pissed me off because i can't tell her, "hey i did a fuck ton of drugs last year and now i feel constantly disassociated and i can't open my eyes without seeing the most fucked shit." So that's how i'm doing, in spite of her doings, i've picked up making music. If you're interested in listen, i'll leave a link in my profile.
Much love guys,